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  • Fight, Flight, Freeze…or Face?

    August 30, 2020 by

    Fight, flight, or freeze. Have you ever heard of that before?  If not, that’s okay because knowledge is power, right?  All of these responses are your body’s natural reactions to danger.  These responses are incredibly powerful and often times very helpful.  To name a few examples, consider if you were to jump out of the… Read more

  • The Dangers of A Growth Mindset

    December 23, 2019 by

    We continue to hear about this supposed “growth mindset” and how we should really strive to rewire our ways of thinking and step away from the “fixed mindset.” We may even know what a growth mindset is – at least from a definition perspective. So, what makes a growth mindset so dangerous? Misuse. I’m not… Read more

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